Posted on September 23, 2010 by Lexi0 COMMENTS
Forgot to diet the past 11 months? Don’t sweat it (too much).
Check out Tracy Anderson’s 30-Day Method.
The fitness guru’s debut book ($16) details her superpowered, at-home regimen with clear instructions and explanations of each workout move, a cardio DVD, and a menu plan. Plus, look for the foreward by pal, Gwyneth Paltrow.
The book includes tons of recipes — she even shares her breakfast quinoa porridge with apple compote exclusively with Daily Candy.
From one enthused reviewer: “I am a total fan of Tracy Anderson, and her unique approach to fitness. Her program is totally different than anything you’ve ever tried! It’s all about working your small/accessory muscles to create what Tracy calls a “teeny tiny” body that’s feminine and curvy.”
Online at amazon.com.